投掷项目的成绩在很大程度上取决于出手速度。这种见解已得到广泛地承认,然而,用什么方法才能提高出手速度而掷得更远呢?一般说,大家都承认运动速度是可以传递的,但是自从我们注意到把速度传递到投掷物上之后,克服惯量就成为主要问题了。明确回答这个问题就是要具备良好的力量素质。另一方面,速度也有助于力量作用于标枪。因此,运动员必须进行对标枪作快速而长距离用力的训练。力量素质可以通过力量训练(例如,通过 The result of the throwing project depends very much on the speed of the shots. This notion has been widely acknowledged, however, and by what means can we increase the speed of throwing and throw further? In general, everyone acknowledges that the speed of movement can be transmitted, but since we noticed the speed is passed to the throwing object After that, overcome the inertia has become the main problem. Clearly answer this question is to have a good strength of quality. On the other hand, the speed also helps to force the javelin. As a result, athletes must train fast and long javelins. Strength qualities can be trained through strength (for example, by