步入中年以后,一般会有这样的感觉:走路时,腿不像以前那样灵活轻快有力了;做家务活儿,胳膊腿常觉没劲儿……美国著名中老年医学专家哈维·科恩给人们敲响警钟:如果你已年满50岁,就得十分注意健身锻炼,重视增储肌肉,否则,可能多种疾病缠上你,让你的晚年多灾多难。△存钱不如“存肌肉”哈维·科恩和美国西奈山伊 Into middle age, the general will have the feeling: walking, the legs are not as agile and agile as before; doing housework, arms and legs often feel hard ... ... United States well-known middle-aged medical experts Harvey Cohen to People sounded the alarm: If you have reached the age of 50, you have to pay great attention to fitness exercise, emphasis on increasing muscle storage, otherwise, may be a variety of diseases entangled you to make your old age more troublesome. △ save money than “save muscle” Harvey Cohen and the United States Sinai Iraq