跨栏跑属技术性较强的田径项目,它将速度、力量、柔韧、灵敏、协调和节奏等诸多内部素质严密地集中在自己的组织之中,它的特殊性在于必须进行专门化的训练,从而去适应这个项目对神经系统的强度刺激,适应它的复杂技术,适应它对身体素质多方面的要求。 Hurdle is a highly technical track and field program that closely focuses its internal qualities such as speed, strength, flexibility, sensitivity, coordination and rhythm on its own organization. It is special because specialized training is required To adapt to this project to stimulate the intensity of the nervous system to adapt to its complex technology to adapt to its many aspects of physical fitness requirements.