要保护好嗓子,先从会发声开始。而若想发声更省力,要善用腹式呼吸。正确发声从腹式呼吸学起。大家在尝试自行练习腹式呼吸时,要全身放松地坐在靠背椅上。吸气时,注意力放在腹部,让腹部像气球一样慢慢胀起;呼气时,腹部随气体呼出而渐渐瘪下去。腹式呼吸可增加肺活量,因此可提供足够的气流,使说话或唱歌变得轻松。说话过多时,用“打嘟 To protect your voice, start with your voice. If you want to voice more effort, to make good use of abdominal breathing. Correct vocal starting from abdominal breathing. When you try to practice abdominal breathing on your own, you should sit relaxed on the backrest chair. Inhale, the attention on the abdomen, let the abdomen slowly expand like a balloon; exhale, the abdomen with the gas exhausted and gradually deflated. Abdominal breathing increases lung capacity and therefore provides adequate airflow to make speaking or singing easier. When talking too much, use ”toot