本文运用了文献资料法和调查研究法等方法阐述了现代中、小学学生的心理健康状况,以及什么是心理健康,体育活动与心理健康的关系。表明了积极参加体育活动对促进学生的心理健康具有重要的作用。体育活动可以促进智力的发展,提高自我知觉和自信心,增加社会交往,减轻应激反应,消除疲劳,治疗心理疾病。一、引言现代社会的发展和竞争性的增强,使得家长和社会对青少年的期望水平愈来愈高。学生除了日渐加重的学业和考试 In this paper, the methods of literature review and research are used to explain the mental health status of primary and middle school students and the relationship between mental health, physical activity and mental health. It shows that active participation in sports plays an important role in promoting students’ mental health. Physical activity can promote the development of intelligence, improve self-awareness and self-confidence, increase social interaction, reduce stress response, eliminate fatigue and treat mental illness. I. INTRODUCTION The development and competitive enhancement of modern society have made parents and the community increasingly expect more from young people. Students in addition to increasing academic and examination