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近些年来,罗马尼亚女子中跑运动员在各次重大国际比赛中,取得一系列辉煌的战绩,涌现出一批世界水平的优秀选手。罗马尼亚女子中跑的训练特点是一切为了提高技能水平。在训练量方面,罗马尼亚运动员比其他国家女选手要大。一般认为,年跑量:800米运动员为4600公里+500公里=5100公里,1500米运动员为5000公里+500公里=5500公里。罗马尼亚女选手均超过以上指标达500公里。在训练强度方面,罗马尼亚专家们与一般传统的中跑训练观点不同。传统的训练观点认为,随着训练量的增加,训练强度应降低,而罗马尼亚选手是训练量大。训练强度亦大。甚至在重大比赛季节,她们的训练量和训练强度都很大。例如著名女运动员麦列什斯库1978年
In recent years, the Romanian midfielder has achieved a series of brilliant achievements in various major international competitions, and a number of outstanding players of the world have emerged. The training of Romanian women in mid-race is everything in order to improve the skill level. Romanian athletes are larger than women in other countries in terms of training volume. Generally believed that the amount of annual run: 800 meters athletes 4600 km +500 km = 5100 km, 1500 meters athletes 5000 km +500 km = 5500 km. Romanian women athletes have exceeded the above target of 500 kilometers. In terms of training intensity, Romanian experts differ from the traditional traditional mid-course training point of view. The traditional training point of view, with the training volume increases, the training intensity should be reduced, while the Romanian players are trained. Training intensity is also great. Even during major seasons, they have a great amount of training and training. For example, the famous female athlete Melesshku 1978