习练太极拳分为初级阶段、渐悟阶段、登堂入室三个层次。第一层次:初级阶段。初级阶段又称“卸力”阶段。此阶段功夫下得越精深,日后领悟太极拳精妙之境、成就大家风范的希望也就越大。初级阶段需注意6个问题。一是立身中正;二是含胸拔背;三是虚领顶劲;四是坠肘沉肩;五是裆走下弧;六是梢节领劲。虚领顶劲就是下颌内收,后颈有向上领、向后膨胀之意,是保持立身中正的关键。坠肘沉肩就是要保证肩部不上耸、遇力不返还,保持两 Practicing tai chi is divided into primary stage, Wu Wu stage, Deng Tang into the three levels. The first level: the initial stage. The initial stage, also known as “drag force ” stage. At this stage, the more intensive the kung fu, the better the future of Taiji and the greater the hope of achieving demeanor. The initial stage should pay attention to six questions. First, stand in Chiang Kai-shek; second is the chest pull back; third is the virtual collar top Jin; fourth is the elbow Shen Shoulder; five is the crotch down the arc; Top virtual hypnosis is the mandibular adduction, the neck has a collar upwards, backward expansion of the meaning, is to maintain the integrity of the key. Fall elbow shoulders is to ensure that the shoulders are not towering, the case does not return, maintain two