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无氧耐力性田径项目的运动员营养与补充有其特殊性。三大营养素在无氧耐力性田径项目的运动员膳食结构中的供能比例应为碳水化合物占60%～65%;蛋白质占13%～15%;脂肪占20%～30%,同时,也应适当补充糖、水、铁、维生素等营养素。增加促进蛋白质合成的营养保健品、抗氧化剂,以及红景天等中药的应用,有利于运动员训练期间快速消除疲劳、恢复体能。
Anaerobic endurance track and field athletes nutritional supplements have their own particularity. The proportions of the three nutrients in the diet of athletes with anaerobic endurance track should be 60% -65% for carbohydrates, 13% -15% for proteins, and 20% -30% for fat, and at the same time, Appropriate to add sugar, water, iron, vitamins and other nutrients. Increasing the use of traditional Chinese medicines such as nutritional supplements, antioxidants, and Rhodiola that promote protein synthesis is conducive to the rapid elimination of fatigue and physical fitness during training of athletes.