人体要维持正常的脂肪代谢,防止高血脂及动脉硬化,除了服用一些降脂药和加强体育锻炼外,还可通过控制饮食,少吃那些胆固醇含量多的食物,如各种动物内脏、脂肪、蛋黄、鱼卵等,适当增加能降胆固醇的大豆制品,多吃蔬菜瓜果和降血脂食物,以便降低人体血液黏稠度,改善微血管循环,让 To maintain normal body fat metabolism, to prevent hyperlipidemia and arteriosclerosis, in addition to taking some lipid-lowering drugs and to enhance physical activity, but also by controlling the diet, eat less foods rich in cholesterol, such as various animal offal, fat, Egg yolk, eggs, etc., appropriate to increase the cholesterol-lowering soy products, eat more fruits and vegetables and lipid-lowering foods in order to reduce blood viscosity, improve microvascular circulation, let