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在中长跑项目的训练过程中,血红蛋白值的高低是评定运动员身体状态好坏的一个重要标志。也可以说血红蛋白值是随运动强度的变化而变化的,两者存在一定的因果关系,现简单介绍如下:一、血红蛋白值与运动强度的关系运动强度的大小一般是通过脉搏来界定的,如:心率低于150次/分钟属于低等强度有氧运动,心率在160~170次/分钟属于中等强度混氧运动,心率高于180次/分钟则属于大强度,是无氧运动范
In the middle and long distance training process, the level of hemoglobin is to assess the physical condition of athletes is an important indicator of good or bad. It can also be said that hemoglobin value changes with the exercise intensity changes, there is a certain causal relationship between the two, are briefly described as follows: First, the hemoglobin value and exercise intensity The size of exercise intensity is generally defined by the pulse, such as : Heart rate less than 150 beats / min are low-intensity aerobic exercise, heart rate 160 to 170 beats / min are moderate-intensity mixed-heart exercise, heart rate higher than 180 beats / min is a high intensity, is anaerobic exercise