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短时间高强度的运动在极大程度上依赖无氧供能,可以说这类运动项目的成功必须具备良好的无氧能力和能量释放速率,本文的研究目的是探讨训练对无氧能力的影响。我们一方面比较了不同训练经历受试者(即未训练者、耐力训练者和速度训练者)的无氧能力,另一方面比较了无正规训练史的受试者在六周训练前后的无氧能力,也就是横向和纵向双重比较的方法来探讨训练与无氧能力的关系。结果,无氧能力在未训练者和耐力训练者之间无差异性,速度训练者比这二者大30%(P<0.001);训练前女性的无氧能力比男性低17%(P=0.03),训练后无氧能力平均增加10%。这既说明了无氧能力有其可训练性,又说明了我们制定的训练计划是合适的并是可供借鉴的。此外,本研究还发现无氧能力和能量释放速率有密切的关系。
Short-term high-intensity exercise relies heavily on anaerobic energy supply. It can be said that the success of such sports must have good anaerobic capacity and energy release rate. The purpose of this paper is to explore the effect of training on anaerobic capacity . On the one hand, we compared the anaerobic abilities of subjects with different training experiences (ie, non-trainers, endurance trainers and speed trainers), and on the other hand, compared subjects without formal training history before and after six weeks of training Oxygen capacity, that is, both horizontal and vertical comparison methods to explore the relationship between training and anaerobic capacity. As a result, there was no difference in anaerobic ability between untrained and endurance trainers, 30% more in speed trainers than in both (P <0.001), and anaerobic capacity in pre-training women was 17% lower than in men (P = 0.03), anaerobic capacity increased by 10% on average after training. This shows that the ability of anaerobic can be trainable, but also shows that we have developed a training program is appropriate and is available for reference. In addition, this study also found that there is a close relationship between anaerobic capacity and energy release rate.