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许多教练员、运动员和家长对力量训练的价值和作用有很大的误解。尤其是女运动员更为严重。传统的观念是,举重虽然能明显增加力量,但也有副作用。对女子是否适宜力量训练争论得最多的有下面几个方面:
Many coaches, athletes and parents have great misunderstandings about the value and role of strength training. Especially female athletes more serious. The traditional idea is that although weight-lifting can significantly increase strength, but also have side effects. There are the following aspects of the debate about whether women are fit for strength training: