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人的身体和心理存在着必然的联系,健康的心理寓于健康的身体,健康的身体又促进心理健康的发展。在新世纪,心理健康做为21世纪人才的基本素质,其意义与价值已日益深入人心。世界卫生组织指出:“健康不仅是指身体没有疾病,而且是身体上、心理上和社会上的完好状态。”由此可见,健康包含身心两个方面,不仅要注意增强学生的体质,培养学生的体育能力,更要重视学生心理健康的发展。本文从体育与心理健康两方面的联系,探讨体育如何对学生心理健康产生促进作用。让学生理性地认识心理健康标准。在学校体育教学过程中,应当让学生充分了解心理健康的标准,使学生能够结合自身的状况,更有针对性地进行自我调整。心理健康的标
There is a necessary relationship between the human body and the mind, the healthy mental health lies in a healthy body, and the healthy body promotes the mental health development. In the new century, as the basic quality of talents in the 21st century, the significance and value of mental health have become increasingly popular. The World Health Organization pointed out: “Health refers not only to the absence of disease in the body, but also physical, psychological and social well-being.” Thus, health includes both physical and mental aspects, not only to enhance students’ physique and to train students Sports ability, but also attach importance to the development of students’ mental health. This article discusses the relationship between sports and mental health, and explores how sports can promote students’ mental health. Allow students to rationally recognize mental health standards. In the process of teaching physical education in schools, students should be fully aware of the standard of mental health, so that students can make self-adjustment more specifically in accordance with their own conditions. Mental health standard