美国洛玛琳达大学的研究者发现:日常饮食中多吃豆类、糙米饭、绿色蔬菜和干果可以让人们患上肠癌的可能性降低。如果人们每周吃豆类食品(如小扁豆或者四季豆、菜豆、芸豆)至少三次,会让他们患上肠癌的可能性降低三分之一。每周吃一次粗米饭可以降低患肠癌可能性的五分之二,而每天至少吃一份煮熟的绿叶蔬菜可以使肠 Researchers at Loma Linda University in the United States have found that eating more beans, brown rice, green vegetables, and dried fruits in their daily diet can make people less likely to develop colorectal cancer. If people eat legumes (such as lentils or string beans, kidney beans, and kidney beans) at least three times a week, they will reduce their chance of developing colon cancer by one-third. Eating raw rice once a week can reduce two-fifths of the risk of developing colorectal cancer. Eating at least one serving of cooked green leafy vegetables every day can make the bowel