大多数运动员,特别是那些高水平的运动员,每天都要进行二到三次或更多次的高强度训练。这种情况下,运动员的负荷必然要超过正常的生理和心理标准。其结果,机体的机能以及工作能力都将随之降低。此外,运动员的个人工作和生活也会增加他的负担。以上种种情况都会导致产生生理上以及社会心理上的紧张。这些紧张将影响训练,特别是将影响运动员在短时间内重复运动或重复训练的能力。因此,要解决这一问题,就必须处理好训练、社会生活与运动员机体恢复间的关系,使其保持平衡。训练后,机体就会出现疲劳。疲劳越严重,训练的后影响就越大(恢复速度减慢、协调性降低、速度下降、肌肉收缩的速度和 Most athletes, especially those who are at a high level, practice intensively two to three times daily or more. In this case, the athlete’s load must exceed the normal physical and psychological standards. As a result, the body’s function and ability to work will be reduced. In addition, the athlete’s personal work and life will also increase his burden. All the above will lead to physiological and social psychological tension. These tensions will affect training, in particular the ability to affect athletes repetitively or repeatedly in a short period of time. Therefore, in order to solve this problem, we must deal with the relationship between training, social life and recovery of the athletes and keep them in balance. After training, the body will appear tired. The more severe the fatigue, the greater the post-training effect (slower recovery, less coordination, slower speed, slower muscle contraction,