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神经内科医生:拒绝暴怒秘诀:1.每周游泳3~5次,每天坚持快步走。有氧运动有利于改善心肺功能,也容易让人平静,从而预防脑梗塞、脑出血、心梗等心脑血管事件的发生。2.管理好自己的身体。将导致心脑血管病的可控因素控制好,包括血压、血糖、血脂、体重、吸烟等。雷区:1.暴怒。情绪激动容易引起血管强烈收缩,诱发脑中风、脑出血。2.放任血压升高。呼吸科医生:绝不吸烟秘诀:1.每周至少休闲一次,游泳、打乒乓球或跑步,每次保证一个小时。2.晚餐少吃,保持好心情。
Neurologist: Refuse to fury tips: 1. Swim 3 to 5 times a week, insist on a daily walk. Aerobic exercise is beneficial to improve cardiopulmonary function, but also easy to make people calm, thereby preventing cerebral infarction, cerebral hemorrhage, myocardial infarction and other cardiovascular and cerebrovascular events. Manage your body. Will lead to cardiovascular and cerebrovascular disease controllable factors, including blood pressure, blood glucose, lipids, weight, smoking and so on. Minefield: 1. Fury. Emotional easily lead to strong contraction of blood vessels, induced stroke, cerebral hemorrhage. Let lax blood pressure. Respiratory doctor: No smoking tips: 1. At least once a week to relax, swimming, playing table tennis or running, each guarantee an hour. 2. Dinner eat less, to maintain a good mood.