雾霾的相关话题和人们的健康息息相关,最近我用民用级别的便携式检测仪测了家里的一些数据,想跟大家分享一下自己的经验。雾霾时的饮食作为营养师,我需要谈一谈相关饮食。其实,面对雾霾并没有什么特别有效的食疗的偏方,吃萝卜、黑木耳、猪血之类的都没有特别的意义。只不过考虑到雾霾的致病机理,我一般会提醒大家注意保证蛋白质、维生素A、维生素C的摄入。换言之,摄入的食物中,鱼、虾等肉类及蔬菜、水果一定得保证。再有,冬天以及雾霾非常严重 Related topics related to smog and people’s health are closely related, and recently I used the civilian-level portable detector measured some of the data at home, I want to share with you my experience. When the haze diet as a dietitian, I need to talk about the diet. In fact, in the face of haze and no particularly effective diet remedies, eat radish, black fungus, pig blood and the like are of no special significance. Only taking into account the pathogenesis of haze, I usually remind everyone to ensure that protein, vitamin A, vitamin C intake. In other words, the intake of food, fish, shrimp and other meat and vegetables, fruits must be guaranteed. In addition, winter and haze is very serious