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人体的健康有赖于饮食的滋养,但营养过剩又往往会使中老年人易得“文明病”,反而加快了衰老的进程,不利于健康长寿.那么,什么样的饮食构成比较合理呢?让我们通过日本营养学家藤田禄太郎对日本人和美国人的饮食构成的分析比较(见表一、表二)来探讨这个问题.藤田禄太郎在《日本人的膳食》一文
The health of the human body depends on the nourishment of the diet, but overnutrition tends to make the elderly more susceptible to “civilized disease,” but accelerates the process of aging and is not conducive to long-term health and longevity. So what kind of diet is reasonable? We discuss this issue with the analysis of the diet composition of Japanese and Americans by Japanese nutritionist Fujita Taro (see Table 1 and Table 2) .Taro Taro in “Diet of Japanese People”