绝大多数综合格斗选手的力量来自腰部、臀部和背部这些全都是大家熟知的核心区域。一个强壮的核心区域对于一名以拳脚为主要武器的格斗者来说是基本的要求,如果没有一个强壮的核心区域,很少有格斗者能够脱颖而出,因为力量、速度、柔韧性以及技术(这些是任何格斗高手都应该训练到极致的部分)都能够通过核心区域的力量得到加强。如果这个区域没有力量,那么格斗者在比赛中将在以下几个方面存在 The power of most general combatants comes from the waist, buttocks and back, all of which are well-known core areas. A strong core area is a basic requirement for a fighter with boxing as its main weapon, and few fight forcings to stand out because of lack of a strong core area because of strength, speed, flexibility, and technique (these Is that any combat master should be trained to the extreme part) can be strengthened by the power of the core area. If there is no power in this area, then the beggar will exist in the following aspects of the game