科学家通过大量调查发现,与人为善有助于健康。一个乐于助人,和他人相处融洽的人预期寿命显著延长;相反,心怀恶意,损人利己,和他人相处不融洽的人死亡率比正常人高出1.5倍。我国传统养生学家早就认为,人的健康和寿命长短与善恶密切相关。春秋时代,孔子就提出了“仁者寿”的观点,告诫人们养生长寿最首要的是修养道德,做一个心地善良、堂堂正正的人。 Through a large number of investigations, scientists have found that being good with others helps to improve health. A person who is helpful and gets along well with others has a significantly longer life expectancy. On the contrary, the rate of death by malicious, self-defeating and unhappy individuals is 1.5 times higher than that of normal people. Traditional Chinese health scientists have long believed that human health and life expectancy are closely related to good and evil. Spring and Autumn Period, Confucius put forward the “benevolent life” point of view, warned people’s first and foremost life is to cultivate morality, be a kind-hearted, upright people.