老年人参加运动,是为了强身健体、延缓衰老、愉悦身心、延年益寿。除了这些,还有很多老年人健身是为了实现对美的追求,这主要表现在把体育锻炼与音乐、舞蹈等艺术相结合上。近年来,以音乐、舞蹈为主的艺术成分大量地融入老年体育活动中,并已经成为时尚。老年人在运动中听音乐有很多好处。首先,因为音乐是一门听觉艺术,通过音响和旋律的变化来激发欣赏者的情感,可以有效地改善心理状态和精神境界。 Older people participate in sports in order to keep fit, delay aging, delight in body and mind, and live longer. In addition to these, there are many elderly people who are engaged in the pursuit of beauty in pursuit of beauty. This is mainly manifested in combining physical exercise with the art of music and dance. In recent years, art components mainly composed of music and dance have been incorporated into old-age sports activities in a large amount and have become fashionable. Listening to music while exercising in the elderly has many benefits. First of all, because music is a kind of auditory art, it stimulates the appreciation of the audience through changes of sound and melody, which can effectively improve the state of mind and spiritual realm.