尽管大部分人都相信应该日积月累、通过不断地努力锻炼和饮食调整来慢慢达到减肥效果,但我们时不时地会听说一些站不住脚的传言,它们既没有科学理论支撑,也没有实践结果来验证,爱美女性对其应该保持戒心。来看看那些披着科学外衣的减肥谎言吧!锻炼篇谎言1:举重训练让肌肉大幅增长并可以减肥虽然也有一些例外的情况,但是大部分经常进行举重 Although most people believe it should be time-honored and slowly lose weight by constantly trying to exercise and adjust to diet, we hear from time to time some untenable rumors that they have neither scientific theory nor practical consequences To verify that beauty of women should be wary of them. Take a look at those slimming lies in a scientific coat! Exercise lie 1: Weight training to allow muscle growth and weight loss Although there are some exceptions, but most of the regular weight lifting