“臂跑”是一项新兴的健身运动,顾名思义,就是用运动手臂的方法代替跑步,比如甩手、画圈、击掌、抛球等。“臂跑”比其他运动更加温和、安全,对胯关节、膝关节也是零损耗,坐着、躺着都可以进行,非常适合体质较弱,年纪较大,有关节炎或者刚开始进行体育锻炼的老年朋友。臂跑为何适合老年人臂跑之所以适合老年人,是由于它的运动量不大,接近现代养生学提倡的温和运动标准。运动锻炼虽然是老年人的 “Arm Run ” is a new type of fitness exercise, as the name implies, is to use the method of exercise arm instead of running, such as throwing hands, circle, clap, throw the ball and so on. “Arm run ” more gentle than the other sports, safe, the knee joint, the knee is zero loss, sitting, lying can be carried out, ideal for weak constitution, older, arthritis or just started Elderly friends doing physical exercises. Why arm exercise for the elderly The reason why the arm is suitable for the elderly is due to its modest amount of exercise, close to the standard of mild exercise advocated by modern health. Although exercise is an elderly person