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跳远的技术包括助跑、起跳、腾空和落地四个部分,各部分技术有机联系构成跳远技术的整体。跳远技术根据空中技术的不同可以分为蹲踞式、挺身式和走步式三种姿势。一、助跑助跑作为跳远技术的重要环节是运动员获得向前运动动力的途经,它的主要目标:一是在助跑结束阶段尽可能地达到平跑时的最大速度;二是为在达到最大跑速的同时能准确地踏板完成起跳动作,为获得最佳
Long jump technology, including running, take-off, vacated and landing four parts, the various parts of organic technology constitute the long jump technology as a whole. Long jump technology according to the different aerial technology can be divided into squat, forward and walk in three positions. First, the run-up run as an important part of long-jump technology is the athlete to get forward motivation, its main goal: First, at the end of the run as far as possible to reach the maximum speed when running flat; second is to reach the maximum run speed At the same time can accurately pedal to take off action, in order to obtain the best