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在体育运动中，由于踝关节构造的特殊性，最易内翻受伤。通过增强外踝肌肉力量和韧带的 柔韧性，增大关节活动幅度的方法，达到预防的目的。
In sports, due to the particularity of ankle structure, the most easy to nevus injuries. By strengthening the lateral malleolus muscle strength and ligament flexibility, increase the magnitude of joint activity, to achieve the purpose of prevention.