螳螂拳对身体的影响是多方面的，可使人体各部分得到全面的发展。它以密集多变、矫捷速疾的手法著称于武坛。在训练过程中，手臂的伸缩变化比较频繁。防守或待攻时，两臂回收至胸前，强调将力量含蓄内部，进攻时，突然放长击远，有“甩肩抖腕”之势，力达拳面或掌端，做到力发 Mantis boxing on the body’s impact is multifaceted, allowing all parts of the human body to be fully developed. It is dense and changeable, agile rapid disease technique known in the martial arts. In the training process, the arm flexibly changes more frequently. Defense or to be attacked, the arms recovered to the chest, emphasizing the power subtle internal, offensive, suddenly put a long, far away, a “shook his shoulder shaking hands,” the potential of up to Fist or palm, to force