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人的一生从时间的构成来看,是由清醒与睡眠两部分所组成。虽然人的寿命长短不一,但一般说来,大约三分之一的时间是在睡梦中度过的。睡梦中不少心理现象与人体的身心健康有很大的关系。睡眠与心理健康
Human life from the composition of time, is composed of awake and sleep composed of two parts. Although people have varying lengths of life, in general about one-third of the time spent in their sleep. Many psychological phenomena in sleep have a great relationship with the physical and mental health of the human body. Sleep and mental health