长生不老是不存在的幻想,但延长我们的寿命却是真实的。虽然延长寿命的理论和方法很多,但一个基本的事实却是公认的,即人的生活习惯,尤其是饮食习惯可以延长(或缩短)人的寿命。这种思维最早是由葛洪提出来的,他明确地说:寿命在我。葛洪说:“若夫仙人以药物养身,以术数延命,使内 Immortality is a non-existent illusion, but extending our life is true. Although there are many theories and methods for extending life expectancy, it is generally acknowledged that people’s living habits, especially eating habits, can prolong (or shorten) the life span of people. This thinking was first proposed by Ge Hong, he clearly said: life in me. Ge Hong said: "Ruofu immortality to drug support, in order to extend the number of surgery, so that