人的内在情绪总要受外部环境和客观事物的影响。有人把人的情绪分为喜、怒、哀、乐、惊。忧、怨、痴等等。试想，这么多烦恼惰绪若是不加以释放和疏通，人的自身如何承受得起？因之善于释放和宣泄的人，必然少几许疲惫和重荷，多几分轻松和适意。我的一位朋友生性内向，少... People’s inner emotions are always affected by the external environment and objective things. Some people put the emotions into joy, anger, sadness, music, scared. Worry, blame, crazy and so on. Imagine, if so many troubles Idle if not to be released and clear, how can people themselves afford? Due to good at releasing and catharsis, necessarily less and less fatigue and heavy load, more or less relaxed and desirable. One of my friends introverted, less ...