愈来愈多的人开始加入夜间慢跑活动,与其他运动不同,因为不用准备道具,所以可以很轻松地开始。因为有氧运动有燃烧脂肪的效果,所以跑步非常适合减肥及维持健康。其实只要更进一步地注意某些要点,就可以比平常更高效地燃烧脂肪。 More and more people begin to join jogging activities at night, unlike other sports, because they do not have to prepare props, so it’s easy to get started. Because aerobic exercise has the effect of burning fat, running is ideal for losing weight and maintaining good health. In fact, as long as we pay more attention to certain points, we can burn fat more efficiently than usual.