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快节奏的都市生活让很多人应对不及,生物钟也随之乱了阵脚,“晚上睡不着、白天醒不了”的症状像流感一样蔓延开来,侵袭着大家的健康。身为多个卫视节目主持人的大忙人张朋对此深有体会,听一听热衷美食与音乐的他有哪些健康心得吧。Q:谈谈你对“闹钟”VS“生物钟”的看法,你更推荐哪种方式?A:我只要工作就会绷着一根筋,即便在休息的状态,第二天也会自己醒过来,这就是生物钟的作用吧?当然要有良好的作息才能让生物钟更精确,尽量按照习惯的作息休息,尽量抽时间多运
Fast-paced urban life makes a lot of people do not, the biological clock will also be in disarray, “night can not sleep, can not wake up during the day ” the symptoms spread like a flu, invasion of everyone’s health. Zhang Peng, a busy person who serves as host of many satellite TV programs, has a deep understanding of what he has to do with listening to food and music. Q: Talk about your opinion of “Alarms ” VS “Biological Clock ”, which way would you recommend? A: I just stretched a bar as soon as I was working, even if I was resting, the next day Will wake up on their own, this is the role of the biological clock? Of course, have a good work and rest to make the biological clock more accurate, try to rest in accordance with the habits of rest, try to pump more time