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西兰花是一种高营养天然食品,被誉为“蔬菜皇冠”。它不仅口味超群,抗癌效果也相当好。西兰花的主要食用部分是花球,其茎梗削去外皮也可食用。据测定,每100克西兰花中含蛋白质9克、脂肪0.2克、纤维素1.2克、糖类3.6克、维生素 B_10.01毫克、B_20.05毫克、C_66毫克、E0.08毫克、胡萝卜素10微克。此外,还富含多种矿物质。现代医学研究表明,西兰花能增强肝脏的解毒能力,提高机
Broccoli is a highly nutritious natural food, known as “vegetable crown ”. It not only superior taste, anti-cancer effect is quite good. The main edible part of broccoli is a flower ball, which is also edible when the stem is stalked. It is determined that each 100 grams broccoli contains 9 grams of protein, fat 0.2 grams, 1.2 grams of cellulose, 3.6 grams of sugar, vitamin B_10.01 mg, B_20.05 mg, C_66 mg, E0.08 mg, carotene 10 microgram. In addition, it is rich in minerals. Modern medical research shows that broccoli can enhance the liver’s detoxification ability and improve the machine