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很多老人觉得自己又不想塑造形体,所以没必要锻炼肌肉,事实却并非如此。老年人之所以动作迟缓、易摔倒,在很大程度上和肌肉量下降,肌肉力量不足有关,进行适当的肌肉锻炼是十分有必要的。★怎样测试肌肉是否有力量那么怎样才能知道自己的肌肉量是否减少了呢?有两个简单的方法:1.上楼梯测试法:在40-45秒内连续登40个台阶,然后停下来感觉一下。如果感觉很轻松,表示您的肌肉耐力还算不错;如果感觉很吃力,则说明您的肌肉耐力较差。
Many elderly people think they do not want to shape themselves anymore, so there is no need to exercise their muscles. This is not the case. The reason why the elderly are slow to move and fall easily is largely due to a decrease in muscle mass and insufficient muscle strength. It is very necessary for proper exercise of the muscles. ★ How to test whether the muscles have strength So how can we know if your own muscle mass is reduced? There are two simple ways: 1. Upstairs test method: 40 steps in 40-45 seconds continue to climb, and then stop to feel a bit. If it feels easy, your muscle endurance is not bad; if it feels so strenuous, your muscle endurance is poor.