力量素质是人体运动的基本素质,影响并促进其他身体素质的发展,也是衡量体质强弱的重要指标之一。本文针对目前高中学生的力量素质现状及其身心发展规律分析影响力量素质发展的因素,提出高中学生发展力量素质的方法及注意事项,以促进其全面身体素质的提高与发展。 Strength quality is the basic quality of human movement, affecting and promoting the development of other physical fitness, but also an important indicator of physical strength. In this paper, according to the present high school students ’current situation of power quality and their physical and mental development, this paper analyzes the factors that affect the quality development of high school students, puts forward the methods and precautions for developing high school students’ qualities, and promotes the improvement and development of their overall physical quality.