多项国际研究显示,不合理的饮食会破坏机体平衡,诱发疾病,而一些遵循低热量、平衡饮食的人,至少可增寿10年。如何吃得健康,营养专家们最有发言权。鱼腥草中国疾病预防控制中心营养与食品安全所副所长马冠生推荐。鱼腥草又叫折耳根,有特异气味和味道,含蛋白质、脂肪和丰富的碳水化合物,具有清热解毒、利尿消肿、开胃理气等功效。新鲜鱼腥草的叶和根都能吃,可炒、凉拌或做汤。凉拌时需先洗净去掉老根,用盐腌制5~10分 A number of international studies have shown that unreasonable diets can disrupt body balance and induce disease, while those who follow a low calorie, balanced diet can survive for at least 10 years. How to eat healthy, nutrition experts have the most say. Houttuynia Center for Disease Control and Prevention, China Nutrition and Food Safety Ma Guansheng, deputy director of recommendation. Houttuynia also known as fold ear root, a special smell and taste, with protein, fat and rich in carbohydrates, with detoxification, diuretic swelling, appetizers Qi and other effects. Fresh Houttuynia leaves and roots can eat, can be fried, cold or soup. Wash first when you need to wash the old roots, salt 5 to 10 points