本文是受表演性健美操的启示,通过对大纲内容《第三套大众健身操锻炼标准》(以下称第三套锻炼标准)的特点进行分析,试图在常规教学后加上“表演化”教学的训练,以求能够帮助同学们加深对动作的理解,加快动作技能的学习;活跃课堂气氛,提高教学效果且促进学生之间的默契和交流;大大提高学生的表现能力和自信心。从而为学生的终身体育锻炼打下坚实的基础。 Based on the enlightenment of performance aerobics, this article analyzes the characteristics of “the third set of public aerobics exercise standard” (hereinafter referred to as “the third set of exercise standard”), and attempts to add “ ”Teaching training, in order to help students to deepen their understanding of movement, speed up the movement skills learning; active classroom atmosphere, improve teaching effectiveness and promote understanding and exchange between students; greatly enhance the ability of students and self-confidence. Thus laying a solid foundation for the students’ lifelong physical training.