热身做完以后,教练轻轻地说:“下一个动作是深深地吸一口气,立刻屏住呼吸,迅速地把头潜入水中,然后在水中慢慢的把气吐出。”我立刻按照教练说的动作去做。一开始还轻松自在,可是很快我感觉自己的鼻子越来越不舒服,酸痛难忍的我才潜入水中一会儿就把头拔了起来。可抹眼一看,自 When the warm-up was done, the coach said softly: “The next action is to take a deep breath, hold your breath right away, quickly submerge your head into the water and then let it out slowly in the water.” I immediately followed Coach said the action to do. I was comfortable at first, but soon I felt my nose more and more uncomfortable, sore before I dived into the water and pulled my head up. Can be eyed look, since