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每种茶都有个天生的好搭档,搭配饮用能让喝茶保健的效果翻倍。绿茶+柠檬更护心儿茶酚等多酚类化合物是绿茶中对健康有益的关键成分。在绿茶中加入一些富含维生素C的柑橘类食物,能提高人体对儿茶酚的吸收效率,可使儿茶酚的保健功效增加4倍。柑橘类食物中,柠檬的效果最好。将泡好的绿茶放至可入口的温度后,再加入一两片切好的柠檬,或者滴入几滴柠檬汁,这样能避免高温造成的维生素C损失。
Each tea has a natural partner, with drinking can make the effect of tea health doubled. Green tea + lemon care more catechins and other polyphenols are green tea, a key component of health benefits. Adding some citrus foods rich in vitamin C to green tea can improve the human body’s absorption efficiency of catechol and increase the health care efficacy of catechol four times. Citrus foods, the best effect of lemon. Put the soaked green tea to an accessible temperature, then add one or two sliced lemons, or a few drops of lemon juice, to avoid the loss of vitamin C caused by high temperatures.