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作为教研员,听课是一项主要的工作。新学期伊始,我便开始了有计划地听课,这一天,一位老师对我说:“唐老师,欢迎你来听课,但你听课我很紧张。”心理学家认为,紧张是一种有效的反应方式,是应付外界刺激和困难的一种准备。适度的紧张不见得是什么坏事,然而,持续的紧张状态,则会严重扰乱机体内部的平衡,影响身心健康。所以我们必须正确地学会自我消除紧张状态。如何消除紧张?笔者认为以下几方面可以尝试:
As a teaching staff, listening is a major task. At the beginning of the new semester, I started a planned lectures. On this day, a teacher said to me: “Teacher Tang, you are welcome to attend the lectures, but I am nervous about your lectures.” Psychologists believe that tension is one Effective ways of responding are a preparation for coping with external stimuli and difficulties. Moderate tension is not necessarily a bad thing, however, sustained tension, it will seriously disrupt the balance within the body, affecting physical and mental health. Therefore, we must correctly learn to eliminate ourselves from tension. How to eliminate tension? I think the following aspects can try: