坐办公室的人,常常会出现头晕脑胀,双眼酸痛等症状,这是因为活动量不够,血液流通不畅,脑部供血不足造成的。现推荐几种适宜办公族锻炼的方法,帮大家改善不适。咬牙切齿可拉动头部肌肉,促进头部血液循环进而起到清醒大脑,增强记忆力的功效,反复紧咬牙齿,又能促进口水分 People sitting in the office, often dizziness, binge aches and other symptoms, this is because the activity is not enough, poor blood circulation, brain blood supply caused by the lack of. Now recommend several suitable office workout methods to help you improve discomfort. Teeth and teeth can pull the head muscles, promote blood circulation and then the head to wake up the brain, enhance the effectiveness of memory, repeated clench teeth, but also to promote mouth water