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树莓果味甜美,含糖、苹果酸、柠檬酸及维生素C等营养物质,可供生食、制果酱及酿酒等。树莓果实所含的各种营养成分易被人体吸收,而且具有促进人体对其它营养物质的吸收、改善新陈代谢及增强抗病力的作用。据试验分析可知:每100g树莓鲜果含水分84.2g、蛋白质0.2g、脂肪0.5g、碳水化合物13.6g、纤维3g、灰分0.5g,钙22mg、磷22mg、镁20mg、钠1mg、钾168mg,维生素A 130国际单位、维生素B_10.03mg、维生素B_20.09mg、烟酸(维生素
Berry fruit sweet, sugary, malic acid, citric acid and vitamin C and other nutrients for raw food, jam and wine and so on. Raspberry fruit contains a variety of nutrients easily absorbed by the body, but also to promote the body’s absorption of other nutrients, improve metabolism and enhance disease resistance. According to the experimental analysis, it is known that the fresh fruit per 100g of raspberry contains 84.2g of water, 0.5g of protein, 0.5g of fat, 13.6g of carbohydrate, 3g of fiber, 0.5g of ash, 22mg of calcium, 22mg of phosphorus, 20mg of sodium, Vitamin A 130 international units, vitamin B_10.03mg, vitamin B_20.09mg, niacin (vitamins