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刻板的生活方式容易令人产生沉闷及枯燥乏味的感觉,继而情绪低落,其实只要懂得欣赏及享受,每天都能活得很精彩。这里提供8种有趣的方法,欢迎各位尝试。 一纸倾情:写信或寄卡给很久未见的朋友,说一些平日电话里不会提到的重要事情,附上照片更能令对方感动。 自我欣赏:情绪低落时,可用纸笔写下足以令自己自豪的事情,重拾自信,化悲为喜。 浸泡泡浴:选一个特别的时间,拣一种最喜爱的泡液,浸一个泡泡浴,一边看书听音乐,浴后心情
Stereo lifestyle easily lead to dull and boring feeling, then depressed, in fact, as long as know how to enjoy and enjoy, every day can live very exciting. Here are 8 kinds of interesting ways, you are welcome to try. A piece of paper Qingqing: Write letters or send a card to a long time ago, friends, said some of the important things that will not be mentioned on weekdays phone, attach pictures more make each other moved. Self-appreciation: When the mood is low, write down with a pen and paper enough to make oneself proud of things, to regain confidence, the sadness of joy. Soak bath: choose a special time, pick a favorite bubble liquid, soak in a bubble bath, read a book while listening to music, mood after bath