要想拥有一个外形坚实上翘的臀部必须在增肌与减脂两方面下工夫久坐办公室,臀部肌肉很容易变得松弛,难看。在我们平时有限的锻炼时间里,臀部肌肉往往又是被我们忽视的一部分肌肉。原因很简单,自己不容易看到。但这不意味着我们可以不重视臀肌的训练。美臀,不仅是女人的专利,对男人来说,亦是性感与力量的象征。 To have a firm upturned buttocks in the gluteal and fat must be done in two aspects of sedentary office, the hip muscles can easily become relaxed, ugly. In our usually limited exercise time, the buttocks muscles are often part of our neglected muscles. The reason is very simple, it is not easy to see. But this does not mean that we can not pay attention to gluteal muscle training. Buttocks, is not only a woman’s patent, for men, but also a symbol of sexy and strength.