早起床,伸懒腰,展展骨,舒舒筋。叩齿龈,四十下,绕舌根,六十轮。淡盐水,漱漱口,喝杯水,水宜温。洗脸时,搓面孔,梳头时,把臂伸。登叠铺,扫扫地,腿脚臂,活动勤。日三餐,定时量,多吃素,少见荤。主副食,换样吃,莱要鲜,果要新。 ,洗洗脚,搓热手,摩脚心。 ,紧提肛,两手掌,揉耳轮。天天 Get up early, stretching, exhibition bone, Shu Shu Jin. Percussion, forty, under the tongue, sixty rounds. Light salt water, gargle mouthwash, drink glass of water, water temperature. Wash your face, rub face, comb hair, the arm stretched. Climbing shop, sweeping floor, legs and legs, activity ground. Three meals a day, regular volume, more vegetarian, rare meat. The main non-staple food, food for the sample, Lai should be fresh, fruit should be new. , Wash your feet, rub hands, feet massage. , Tight levator ani, two palms, rubbing the earrings. day by day