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巩志国,男,1988年 11月6日出生,身高1.77米, 体重61公斤。2001年8月考入霸洲市第三中学,2002年9月在学校田径运动会上取得了 800米跑2分28秒的成绩,400 米跑1分3秒的成绩,2003年将 400米跑作为主要训练项目。经过较系统的训练成绩大幅度提高。2004年7月在邢台举行的河北省传统中小学田径运动会上 400米跑取得了49秒8的好成绩,2004年9月在秦皇岛达标赛中400米跑出49秒7的成绩。下面论述一下对巩志国400米训练的指导方法。
Gongzhi Guo, male, born on November 6, 1988, 1.77 meters tall and weighing 61 kilograms. August 2001 admitted to Pazhou City Third Middle School, in September 2002 at the school track and field has made 800 meters running 2 minutes 28 seconds results, 400 meters running 1 minute 3 seconds results in 2003 will run 400 meters As a major training project. After a more systematic training results increased significantly. July 2004 held in Xingtai, Hebei Province, the traditional primary and secondary track and field athletic meet 400 meters ran 49 seconds 8 good results, September 2004 Qinhuangdao standard run 49 meters out of 49 seconds 7 results. The following discussion of Gong Zhiguo 400 meters training methods.