告诉你一个提神的好方法,一公斤苦瓜含维生素C达八百四十毫克,比西红柿高八倍,比苹果高十七倍。此外还含有氨基酸、钙、磷、胡萝卜素、维生素B,糖类及果胶等,这些营养物质都是人体需要的。苦瓜中还含有特别生理活性的蛋白脂类。美国堪萨斯州立大学的专家将苦瓜 Tell you a good way to refreshing, a kilogram of bitter gourd with vitamin C up to 840 milligrams, eight times higher than tomatoes, seventeen times higher than apples. In addition also contains amino acids, calcium, phosphorus, carotene, vitamin B, sugar and pectin, these nutrients are required by the human body. Bitter melon also contains special physiologically active protein lipids. Kansas State University experts will bitter melon