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为全身供血的心脏,看似强大,实则脆弱。日前,美国《预防》杂志专栏作家、迈阿密大学心脏学专家亚瑟·盖斯顿根据多年临床经验和多项国际研究,总结出心脏最脆弱的6个时段。暴饮暴食后为了消化食物,大量血液向胃肠转移,供应心脏的血液相对减少,从而加重了心肌缺血,增加了心脏负担。如果吃得过于油腻,摄入太多脂肪,还可能导致血液黏稠度增加,促进血栓形成,引发心肌梗死。建议:每餐最好吃七八分饱,并控制肥肉、动物内脏等高甘油三酯、高胆固醇的食物。如饱餐后经常出现胸闷、胸痛、心跳加速等不适,需及时到医院排除心脏问题。
The blood supply for the whole body, seemingly powerful, but in fact fragile. Recently, Arthur Gaston, a precautionary magazine columnist and cardiologist at the University of Miami, concluded six periods of the heart’s weakest based on years of clinical experience and a number of international studies. In order to digest food after overeating, a lot of blood to the gastrointestinal metastasis, the relative supply of blood to the heart to reduce, thus aggravating myocardial ischemia, increased heart burden. If you eat too much oily, too much fat intake, but also may lead to increased blood viscosity, promote thrombosis, triggering myocardial infarction. Recommendation: Each meal is best to eat seventy-eight full, and control fat, animal offal high triglycerides, high cholesterol foods. Such as frequent chest tightness after eating, chest pain, rapid heartbeat and other discomfort, the need to go to the hospital in time to rule out heart problems.