立冬,天渐寒,疏木摇空半绿黄。蛰虫休眠,万物的气息都慢下来,回归一种凝聚的沉静来规避寒冷。传统文化中立冬补冬有“虚者补之,寒者温之”之说,强调重于养藏,温热补益,祛寒就温。小雪,气温持续走低,一年中的降水状态至此由雨变成雪,烂漫于乍寒之中。天气阴冷,光照较少,容易引发或加重抑郁,而“看花解闷,听曲消愁,有胜于服药者也。”此时宜早睡晚起,少食辛、 Li Dong, days getting cold, shovel half empty green wood yellow. Sleep insects dormant, the breath of everything slow down, return to a cohesive calm to avoid the cold. Neutral winter winnowing traditional culture “Void who make up, cold who warm”, said, emphasizing more than keeping possession, warming tonic, dispelling the temperature. Light snow, the temperature continued to decline, the state of the rain this year, the rain turned into snow, rotten in the first cold. Cold weather, less light, easily lead to or aggravate depression, and “See flower boredom, listen music Qu worry, there is better than taking medication also. ” At this time should go to bed early and late, less food Xin,