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形意拳桩法,是传统形意拳练功的必要方法,练好形意拳及十二形精练拳法,最主要是掌握好桩法。桩法最早来源于道家养生术,融合道家炼精化气,炼气化神,炼神还虚的养生要意。所以,桩法中也无不体现着精、神、气、力、意,也即桩法五要。桩法之意:意为人肢体之首,以意象形,象形取意,意在形生,形随意转。桩法之精:是人体之元精,炼精化气。桩法之气:内元之气,气与力合,养气修身,是调节和推动五脏六腑功能,正气内存增强元气旺盛形意桩法演练的气足恢复元气特效功法。桩法之神:人身内元之神,通过神经调节,神与
Xing Yi Quan Method is the necessary method of traditional Xing Yi Quan practice, practice Xingyi Quan and Twelve-shaped Lianquan method, the most important is to master the pile method. The earliest piles from Taoist health surgery, integration of Taoist refined gas, refining gasification God, refining God also virtual health care. Therefore, the pile method also reflects the essence, God, gas, force, meaning, that is, five methods to pile. The meaning of the piling method: means the first of the body limbs, with the image of the image, pictorial meaning, intended to shape, shape free to turn. The essence of pile method: is the essence of the human body, refined refining gas. Piles of gas: the yuan of gas, gas and force together, cultivate self-cultivation, is to regulate and promote the functions of the internal organs, enhance the strength of memory is full of vigor and vitality of the practice of Piling method of recovery of strength of qi-qi. God of pile method: the god of person in the body, through the nerve regulation, God and