“中午不睡,下午崩溃。”午睡不但可以增强体力、消除疲劳、提高午后的工作效率,同时还具有增强机体防护功能的作用。在办公室里,伏案而睡往往是新时代白领午睡的常见姿态,事实上,错误的睡姿会给我们的脊椎带来很大的负担,继而引发脊椎酸痛、手臂麻木,痛疼、僵硬、压迫眼睛等症状。除此之外,脸上留痕、尴尬流口水的情景更是时有发生。会休息有时比会工作更重要, “Noon no sleep, noon collapse.” "Nothing can not only enhance physical strength, reduce fatigue, and improve work efficiency in the afternoon, but also enhance the body’s protective function. In the office, the desk and the bed are often the common attitude of the new-generation white-collar siestas. In fact, the wrong sleeping position will bring a heavy burden on our spine, which will lead to spinal soreness, numbness, pain, stiffness and oppression Eye and other symptoms. In addition, the face marks, embarrassing drooling scene is often happen. Resting is sometimes more important than going to work,